Anxiety and sleep disorders
Anxiety disorders involve excessive worry, fear, or apprehension, affecting daily life. They can lead to sleep disorders like insomnia, where individuals struggle to fall or stay asleep, or experience poor sleep quality. Conversely, some anxiety disorders manifest as excessive sleepiness or fatigue. Both conditions can exacerbate each other, forming a vicious cycle. Treatment often includes therapy, medication, and lifestyle changes to manage anxiety and promote healthy sleep patterns for improved overall well-being.
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